Six Pillars to Peak Flow

So you’re on a mission to perform with consistency and confidence, so you can play at the highest level.

Maybe you dream of playing football in college or playing soccer at the professional level.

You practice the technical side of your game, you train on strength and speed, and you take care of your body. But all the work you are putting in is not transferring to your performance on game day.

In fact you’re starting to get frustrated and wonder if all your hard work and extra training is going to pay off. Or worse- have I already reached my peak?

You want to work on your mental game but you get overwhelmed and don't know where to begin.

You think you need more technical training and skill building because you make mistakes during key moments in a game.

You really want to play with confidence and you’ve even talked to your coach about it but it still hasn’t worked the way you hoped it would.

You’ve tried to ignore the negative thoughts you have about your performance, but it hasn’t really gotten you anywhere. Truthfully, the negative thoughts have gotten louder and you to really doubt your ability.

You start each practice present and focused, but as soon as you something goes wrong you check out and are distracted.

You fear that you are letting your coaches and teammates down and it makes you feel anxious every time you make a mistake.

You love playing our sport, but you've lost some of the joy among all the pressure and self-doubt

Enter your bullet points here..

Believe me when I say I get it… because I’ve been exactly where you are right now.

The thing is, when I was an athlete I focused solely on the physical and technical aspect of my sport and neglected to train my most important muscle-my mind. I later learned how much greater my performance and enjoyment could have been if only I had focused on the less visible parts of my sport. This is why I am so passionate about teaching athletes how to be present, perform with confidence, and tap into their love of the game , so they can be successful.

And the teams and athletes I work with are finding massive success through the mental skills I teach.

So I can tell you I know for certain….

As a Certified Mental Performance Coach, Yoga and Mindfulness Instructor, I believe that you can not reach peak performance if your mind is a mess. I use mental skills, mindfulness and yoga to help athletes and teams play present, so that they can reach peak flow. The only way to influence the outcome of a game is to play in the present moment.

It feels like no matter how hard you work , there is something missing, preventing you from consistently performing at your highest level. It can cause you to feel burnt out, frustrated that your hard work isn’t paying off and you can even lose your passion for the game.

I grew up as a fierce competitor with my sights set on the Olympics. While I had the talent and drive to get there, I lacked the mental prowess and self-awareness needed to truly realize my potential. Eventually I chose to walk away from a sport that I loved and it wasn't until I understood what had been lacking all along. Determined to help others avoid that disappointment and missed opportunity, I developed and created this signature program and now help others transform their athletic performance on a deeper level. I believe that talent matters, but training your mind is just as crucial, if not more important than training your body when it comes to reaching peak performance.

Once you join, you'll have 7 days to test out the program and work through the first pillar before making a final decision.

During this time, you’ll be able apply the skills taught in Pillar One on and off the playing field BEFORE making a final commitment to the rest of the program.

If you don't feel that the course will help you reach peak performance, just reach out before the 7th day, show us you've put in the effort and worked through the exercises in Pillar One, and you'll be eligible for a full refund.

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What is the Six Pillars to Peak Flow course all about?
This course is designed to help athletes unlock their full potential by training their brain. It teaches actionable strategies to play present, increase body awareness, co-exist with the inner critic, build confidence and bounce back from mistakes, to reach peak performance on and off the field.
Who is the Coach?
Lucinda Snyder, the founder and creator of Peak Flow is the Coach for the course. She has worked with hundreds of athletes and teams over the years to help them win games, conference championships and show up as their best self. She brings her experience and insight as an athlete, as well as a yoga instructor, mindfulness and mindset coach, to guide you on your journey to peak flow.

Lucinda is a certified Mental Performance Mastery Coach, a Meditation and Mindfulness Instructor and a 200 Hour RYT Yoga Instructor, She also has over ten years of experience working on college campuses.
How many lessons are in the course?
There are 22 individual videos designed to dive deeper into each of the six pillars. Each video has actionable skills athletes can practice to help them train their mind on a daily basis.

There is also a comprehensive integration workbook that includes skill building activities and journal prompts for further reflection. The book can be downloaded for free or a hardcopy purchased for an additional fee,
Is this course suitable for beginners?
ABSOLUTELY! Whether you are a professional athlete or just starting out, this course offers valuable tools and skills that can elevate your game on and off the court. In fact, you don't have to be an athlete to benefit from the course. CRAZY, I know.
What if I have any questions or need support during the course?
We are here to help. Simply email peakflowroc@gmail.com and we will help with any questions or concerns you may have during the course.
Are there any prerequisites required or additional equipment needed for the course?
Nope. All you need is an open mind and a willingness to learn and practice the skills taught. No additional equipment is needed.
Can I share this course with teammates?
We are all for sharing information and knowledge,; however, each purchase grants access to only one individual athlete. For group or team access please send us an email to discuss options that best fit your needs.

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